What is Trauma Therapy?
Trauma therapy focuses on rewiring the pathways in the brain that have been affected by a traumatic event. This means that therapists focus on identifying and treating an individual’s triggers, PTSD symptoms, poor coping skills, and fears surrounding the traumatic experiences and events that have occurred in their lives. Trauma focused therapies recognize the importance of understanding how trauma has affected a person’s physical, emotional, mental, behavioral, and spiritual well-being. Therapists work on identifying and addressing the impact trauma has had on an individual’s behavioral responses. The goal of trauma therapy is to help clients learn healthy skills and strategies to assist them in understanding, coping with, and processing emotions and memories that are associated with the traumatic event(s). Therapists help clients change their client’s perception of the trauma to a healthier and more adaptive life experience.
Benefits of a Holistic Substance Abuse Treatment Program
There are a couple of different types of therapeutic modalities that are used to treat clients who have experienced traumatic events. At The Healing Center we offer a trauma therapy Fort Lauderdale program that includes cognitive behavioral therapy, dialectical behavioral therapy, and eye movement desensitization and reprocessing therapy. Our clinicians understand that trauma is often complex and takes multiple different therapeutic modalities to properly treat. We create an individualized treatment plan in order to help our clients process.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy, also known as CBT, is a form of therapy that is known to be effective for a variety of different mental health disorders including addiction, post-traumatic stress disorder, anxiety, and depression. CBT focuses on changing an individual’s thought patterns in order to treat their diagnosis. Cognitive behavioral therapy uses a number of different strategies including the following:
- Helping clients learn to identify and reevaluate negative or untrue thought patterns
- Therapists help clients to gain a better understanding of other peoples’ behaviors and motivations
- Clients learn coping strategies and problem solving tools
- Clients gain confidence in their own skills and abilities
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy, also referred to as DBT, is a modified version of cognitive behavioral therapy. DBT has been shown to help individuals with emotional regulation issues and self destructive tendencies. People who experience trauma normally have difficulty controlling their emotions and will begin to self-medicate with illicit substances, DBT can help treat these types of after-effects of trauma. The main goals of dialectical behavioral therapy are to help individuals learn to develop healthy coping skills, emotional regulation skills, and help them improve their overall relationships with others.
Eye Movement Desensitization And Reprocessing Therapy (EMDR)
EMDR stands for eye movement desensitization and reprocessing therapy. EMDR is the one form of therapy that is specifically designed to treat trauma. EMDR is a type of treatment that uses light or objects to alter an individual’s eye movements while processing their trauma. Classic forms of therapy focus on discussing traumatic events, while EMDR focuses on processing and changing the emotions connected to the event. Through eye movement desensitization and reprocessing therapy the brain starts to heal and individuals find the emotions associated with their trauma to be less distressing. EMDR has proven to be extremely beneficial for a variety of mental health illnesses including anxiety, PTSD, and addiction.
Who Can Benefit From Trauma Therapy Fort Lauderdale Programs?
Trauma Therapy Fort Lauderdale Programs are beneficial for those who struggle with trauma, drug addiction, and mental health disorders. Individuals who struggle with mental illness and drug addiction often experience trauma at least once in their lifetime. It is also important to note that an event may not seem traumatic, but may still have impacted the individual. For example, moving as a child may be a traumatic event for someone even though it is not commonly thought of as a traumatic event in society. Individuals who would benefit from trauma therapy Fort Lauderdale programs are normally experiencing the symptoms of post traumatic stress disorder as well as co-occurring disorders such substance abuse, anxiety, and depression. Signs that someone should seek trauma therapy include:
- Nightmares or night terrors
- Anxiety and/or panic attacks
- Trouble sleeping
- Substance abuse issues
- Difficulty regulating emotions
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What Are The Benefits Of Trauma Therapy?
Trauma therapy can greatly improve people’s lives. Through the appropriate therapies under the supervision of a licensed professional, clients can process their trauma and go on to leave healthy and peaceful lives. Some of the benefits of trauma therapy Fort Lauderdale programs include:
- Learning healthy coping skills
- Increasing the chances of long-term recovery from substance abuse
- Healthy sleep patterns
- Relief from the symptoms of PTSD
- Creating healthy belief systems
- Learning how to feel safe and self-confidence building
Trauma Therapy Fort Lauderdale, FL Programs
Here at The Healing Center in Fort Lauderdale we believe in addressing the root causes of your addiction or mental health illness in order to effectively treat it. More often than not trauma is involved in almost every addiction and mental illness diagnosis. Our trauma therapy Fort Lauderdale program can help you process through your trauma and finally give you the chance to achieve long-term recovery and healing. If you or your loved one is struggling with addiction or mental health issues, reach out to our admissions team today.