Everyone has bad days. Maybe something happened at work or you had a fight with a loved one. There’s always going to be occasions when things don’t go as planned, or when life becomes more demanding. Inevitably, these circumstances lead to stress. In most cases we can adjust and work through these challenges. Sometimes though these stressors can lead to the development of a mental health illness. Thus, it is pivotal to take a proactive mental health care approach.
What Is Proactive Mental Health Care?
Proactive mental health care is a type of approach that views mental health to be equal to physical health. We are often told to be proactive about our physical health. Doctors suggest that we have yearly physicals, maintain a healthy diet, and implement consistent exercise. Practicing proactive mental health care is the same concept. It means that an individual is practicing healthy coping skills, seeking help when needed, and prioritizing self care.
Both the mind and the body are keystones to our body’s overall state of health. We should take the same proactive steps in regards to our mental health that we do our physical health. Yet, many of us have a tendency towards neglecting the critical role that our mental health plays into our lives. It has been proven that mental health wellness is an integral part of our overall physical well being. Instead of taking a reactive approach to a mental health crisis, we can take a proactive approach of maintaining our mental health on a daily basis. However, it is important to understand the signs and symptoms of a developing mental health struggle.
Risk Factors To Mental Health Illnesses
There are numerous risk factors that contribute to the development of mental illness. Thus, you may be experiencing some of these contributors without even knowing it. Education and awareness surrounding mental well being is one of the most important parts of implementing proactive mental health care.
Exposure To Stress And Trauma
Some of us are exposed to a larger than average amount of trauma and stress. Maybe you have chaotic family relationships, or work in a highly stressful and trauma heavy work environment. No matter what, it is important to acknowledge how much stress and trauma can impact your mental health.
A good example of this type of situation is nurses during the COVID-19 pandemic. During the pandemic healthcare workers were exposed to long hours, extreme trauma, and an enormous amount of stress. Many nurses developed PTSD during this time. In order to be proactive about their mental health care many healthcare workers sought treatment from therapists and psychiatrists in order to minimize the long-term effects on their mental health.
Having A Family History Of Mental Illness
Some people have a family history of mental illness. These individuals in particular need to be proactive about their mental well being. It is a proven fact that mental health disorders and genetics are strongly correlated. You are at a higher risk for a mental health crisis or the development of a disorder if a family member has been diagnosed.
Taking a proactive approach would include seeing a therapist, learning healthy coping skills, attending trauma therapy if necessary, and ensuring to regularly do self checks on your own mental health.
How To Practice Proactive Mental Health Care
There are many different ways to practice proactive mental health care, but we are going to review some of the most simplistic and realistic ways you can begin to implement it into your daily life immediately. One of the most important things to start doing is to be proactive about self-care. If you are living or working in a stressful environment, then you need to make time to decompress mentally. Just like your physical body needs a break, your emotions and mental state need the same thing. There are numerous methods of self care including meditation, yoga, eating a nutritious diet, exercise, and other activities that reduce stress. It is normally suggested that individuals try different methods until they discover what works best for them.
Proactive Mental Health Care Self Diagnostic Questions
Another way to practice proactive mental health care is to utilize self diagnostic questions as a way to evaluate your psychological health. Questions, such as the ones included in the list below, can develop an awareness of any potential mental health problems. Furthermore, the will help you identify if it is time to seek help.
Self diagnostic questions include:
- How are recent stressors in my life impacting me?
- What emotions am I feeling currently?
- What do I need to do to care for myself?
- Is anyone else struggling?
- How are my current stressors affecting my daily responsibilities?
These questions can help you identify if you are having trouble coping with the current stressors, problems, or trauma you may be experiencing. If you are struggling, then it is time to seek professional help. Depending on your mental health state you can seek treatment in an outpatient setting or in an inpatient setting at a mental health facility. No matter what, early intervention is the key to getting back on track with your mental well-being.
Mental Health Treatment In Fort Lauderdale, FL
Whether you are currently struggling with your mental health, or you are looking to meet with a therapist in order to be proactive about mental healthcare, The Healing Center is here to help. The Healing Center provides mental health treatment in Fort Lauderdale, FL. Our staff focuses on long-term solutions for your mental well-being. We will help you learn new coping skills, self-care techniques, and teach you how to maintain a healthy mental state. If you or someone you love is struggling do not hesitate to reach out. Call our admissions team today. We are available 24/7 to help you get back to a happy and fulfilling lifestyle.