Feelings of sadness and depression are completely normal when they are related to a loss or a challenge in life. However, intense feelings of hopelessness, sadness, and lack of motivation for extended amounts of time is a sign of depression. If you are wondering if you are depressed, then you should speak with a professional. Here at The Healing Center our therapists in Fort Lauderdale can provide a professional screening and depression assessment. Once that has been completed we will recommend a treatment plan that addresses your personal needs.
Depressed or Sad?- When To Take A Depression Assessment
It is completely normal to feel sad due to a stressful event, loss, ect. Furthermore, there can be varying degrees of sadness that someone feels. But, feelings of sadness should pass over time. This is in contrast to depression. Depression remains constant or comes in a consistent cycle.
It is important to note that emotions are processed differently for everyone. Sadness can range from a brief moment in the day to strong feelings of grief after a tragedy. Depression is not categorized as an emotion. Depression is a diagnosable mental health disorder that requires professional treatment.
The World Health Organization (WHO) presented research that estimates 5% of adults worldwide struggle with depression. Although common, it is a serious mental health disorder. Depression can lead to severe symptoms that affect an individual’s ability to maintain their daily responsibilities.
The treatment for depression is not a one size fits all approach. This is due to the fact that the symptoms of it vary from person to person. Thus, if you are concerned about struggling with depression it is important to seek a depression assessment from a mental health professional.
Emotional Signs and Symptoms of Depression
Depression doesn’t look the same in everyone, but there are some common signs and symptoms of depression that people can look out for. These include:
Persistent sadness is a feeling of sadness that never goes away or lessens. It can also include feelings of anxiety and emptiness. These feelings occur regardless of someone’s circumstances. Everything may be going well and they still are feeling sad. These feelings may also be prolonged grief after a loss that doesn’t ease as time goes on.
Depression often makes people feel hopeless and that their life will never improve. These are false belief systems about their current circumstances in life. Many people feel as though there is no point in trying to make changes. Individuals who are depressed also tend to be very pessimistic.
Irritability And Restlessness
Loved ones may notice depression in individuals who are irritable all of the time. Those with depression tend to have a short fuse. They may be snappy and get annoyed over small things. These symptoms would be out of character for them. If your loved one is irritable and restless, then it is time to encourage them to seek professional help.
Feelings of Guilt And Feeling Worthless
Individuals with depression often feel guilty and worthless for no exact reason. They may also attach these feelings to actions or aspects of themselves that do not warrant that reaction.
Loss of Interest in Hobbies or Activities
One of the early signs of depression is loss of interest in hobbies or activities that normally bring enjoyment. People often do not understand why they don’t enjoy their usual activities. If you notice this sign it is important to speak with your doctor and complete a depression assessment.
Physical Signs and Symptoms of Depression
Decreased Energy and Fatigue
Individuals who have depression normally experience a loss of energy and general fatigue. To those around them, they may appear to be lazy. Neglect of personal hygiene, cleanliness, and job responsibilities are common signs of depression. Due to these symptoms people may experience job loss, relationship troubles, and financial issues.
Depression affects people’s ability to focus and concentrate. Unfortunately, it impacts executive functioning overall. The extent of this impact is normally dependent on the severity of the depression itself.
Another very common symptom of depression is sleep issues. People can have a variety of issues with sleep. Some people may have trouble falling asleep and staying asleep. While others may sleep more than normal during times of the day they would not normally sleep.
Eating Patterns and Weight Changes
Eating habits and weight changes are also normal with depression. Some people may overeat and gain weight. While others may lose their appetite and rapidly lose weight. If you notice major changes in your appetite, then you should mention this to your doctor.
Suicide Attempts or Ideations
All of the symptoms of depression should be taken seriously, but if someone has attempted suicide or is having suicidal thoughts this is an emergency medical situation. People can reach out to the 988 Suicide and Crisus Lifeline or they should go to the emergency room immediately in order to get help.
I Think I am Depressed—What Should I Do?
If you are struggling with depression, it is crucial to seek help from a mental health professional as soon as possible. Equally important, you should schedule an appointment with your primary care physician in order to rule out other potential diagnoses that could be causing similar symptoms.
Depression isn’t simply a character flaw or personality trait. Research has proven that it is a chemical imbalance in the brain that requires professional help. It is important to remember that depression affects everyone differently. At The Healing Center we can complete a depression assessment for you and recommend the next steps that you should take.
Take A Depression Assessment
Are you experiencing any of the signs and symptoms of depression? Have you asked yourself if you are depressed? The Healing Center is here to help you get the answers to these questions. Our team of mental health professionals specializes in treating depression through a variety of proven therapeutic and medical treatments.
We will complete a detailed initial depression assessment and then put together a personalized treatment plan based on your specific needs. Our goal is to see you live a life free from the chains of depression. Begin your healing journey by contacting our admissions team today.